Natasha Kate 5x4:00/1:00r row
4,239m
Meters
20:00.0
Time
2:21.5
Pace
240
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,300m |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 123 |
December 21, 2024 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,239m | 2:21.5 | 123 | 724 | 22 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 21 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 22 | |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 25 | |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 23 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 21 | |
| r61m |
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Workout Graph
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