Natasha Kate 700m row
700m
Meters
4:39.2
Time
3:19.4
Pace
35
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 122 |
December 21, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.2 | 700m | 3:19.4 | 44 | 451 | 21 |
| 1:18.3 | 200m | 3:15.7 | 47 | 460 | 22 |
| 1:23.9 | 400m | 3:29.7 | 38 | 430 | 22 |
| 1:17.9 | 600m | 3:14.7 | 47 | 463 | 23 |
| 0:39.1 | 700m | 3:15.5 | 47 | 461 | 20 |
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Workout Graph
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