Ella Jakobson 48:26 row
7,876
Meters
48:26.9
Time
3:04.5
Pace
394
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 979 |
| Drag Factor | 161 |
September 20, 2025 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:26.9 | 7,876 | 3:04.5 | 56 | 487 | 394 | 20 |
| 5:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 17 |
| 10:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 18 |
| 15:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 19 |
| 20:00.0 | 830 | 3:00.7 | 59 | 492 | 41 | 21 |
| 25:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 21 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 21 |
| 35:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 22 |
| 40:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 21 |
| 45:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 21 |
| 48:26.9 | 504 | 3:25.2 | 40 | 434 | 25 | 21 |
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Workout Graph
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