Ella Jakobson 20:07 row
3,007
Meters
20:07.5
Time
3:20.7
Pace
148
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 130 |
September 21, 2025 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 3,007 | 3:20.7 | 43 | 448 | 148 | 19 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 18 |
| 10:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 19 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 20 |
| 20:07.5 | 751 | 3:24.7 | 41 | 440 | 37 | 22 |
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Workout Graph
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