Ella Jakobson 20:06 row
3,182
Meters
20:06.8
Time
3:09.6
Pace
163
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 130 |
September 21, 2025 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 3,182 | 3:09.6 | 51 | 486 | 163 | 19 |
| 5:00.0 | 766 | 3:15.8 | 47 | 468 | 39 | 18 |
| 10:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 20 |
| 15:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 20 |
| 20:00.0 | 766 | 3:15.8 | 47 | 480 | 40 | 20 |
| 20:06.7 | 7 | 7:58.5 | 3 | 310 | 0 | 0 |
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Workout Graph
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