Ella Jakobson 16:36 row
2,510
Meters
16:36.9
Time
3:18.5
Pace
128
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 19 |
| Stroke Count | 324 |
| Drag Factor | 141 |
October 05, 2025 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.9 | 2,510 | 3:18.5 | 45 | 453 | 19 |
| 5:00.0 | 667 | 3:44.8 | 31 | 405 | 18 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 20 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 21 |
| 16:36.8 | 238 | 3:23.3 | 42 | 443 | 19 |
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Workout Graph
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