Ella Jakobson 25:18 row
4,190
Meters
25:18.2
Time
3:01.1
Pace
217
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 131 |
October 09, 2025 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:18.2 | 4,190 | 3:01.1 | 59 | 502 | 19 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 19 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 20 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 20 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 20 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 20 |
| 25:18.2 | 36 | 4:12.7 | 22 | 374 | 16 |
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Workout Graph
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