Ella Jakobson 11:14 row
1,659
Meters
11:14.8
Time
3:23.3
Pace
85
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 18 |
| Stroke Count | 205 |
| Drag Factor | 136 |
October 28, 2025 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.8 | 1,659 | 3:23.3 | 42 | 443 | 18 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 18 |
| 10:00.0 | 744 | 3:21.6 | 43 | 446 | 18 |
| 11:14.8 | 190 | 3:16.8 | 46 | 457 | 18 |
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Workout Graph
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