Ella Jakobson 5000m row
5,000m
Meters
38:40.5
Time
3:52.0
Pace
250
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 16 |
| Stroke Count | 621 |
| Drag Factor | 178 |
December 19, 2023 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:40.5 | 5,000m | 3:52.0 | 28 | 396 | 16 |
| 7:40.9 | 1,000m | 3:50.4 | 29 | 398 | 16 |
| 8:28.6 | 2,000m | 4:14.3 | 21 | 373 | 15 |
| 8:35.8 | 3,000m | 4:17.9 | 20 | 370 | 14 |
| 7:35.7 | 4,000m | 3:47.8 | 30 | 401 | 17 |
| 6:19.5 | 5,000m | 3:09.7 | 51 | 476 | 20 |
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Workout Graph
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