Ella Jakobson 53:47 row
10,029
Meters
53:47.6
Time
2:40.9
Pace
524
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 1117 |
| Drag Factor | 149 |
June 14, 2024 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:47.6 | 10,029 | 2:40.9 | 84 | 584 | 524 | 20 |
| 5:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 18 |
| 10:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 19 |
| 15:00.0 | 969 | 2:34.7 | 94 | 612 | 51 | 19 |
| 20:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 23 |
| 25:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 21 |
| 30:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 23 |
| 35:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 22 |
| 40:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 20 |
| 45:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 21 |
| 50:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 21 |
| 53:47.5 | 646 | 2:56.0 | 64 | 538 | 34 | 22 |
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Workout Graph
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