Ella Jakobson 46:06 row
6,696m
Meters
46:06.1
Time
3:26.5
Pace
331
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 19 |
| Stroke Count | 917 |
| Drag Factor | 184 |
November 24, 2024 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:06.1 | 6,696m | 3:26.5 | 40 | 436 | 19 |
| 5:00.0 | 643m | 3:53.2 | 28 | 394 | 18 |
| 10:00.0 | 709m | 3:31.5 | 37 | 427 | 19 |
| 15:00.0 | 686m | 3:38.6 | 33 | 415 | 19 |
| 20:00.0 | 703m | 3:33.3 | 36 | 423 | 20 |
| 25:00.0 | 744m | 3:21.6 | 43 | 446 | 21 |
| 30:00.0 | 741m | 3:22.4 | 42 | 445 | 20 |
| 35:00.0 | 823m | 3:02.2 | 58 | 498 | 22 |
| 40:00.0 | 774m | 3:13.7 | 48 | 465 | 21 |
| 45:00.0 | 738m | 3:23.2 | 42 | 443 | 20 |
| 46:06.0 | 135m | 4:04.4 | 24 | 382 | 16 |
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Workout Graph
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