Ella Jakobson 51:09 row
4,723m
Meters
51:09.4
Time
5:24.9
Pace
278
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 14 |
| Stroke Count | 751 |
| Drag Factor | 200 |
November 24, 2024 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:09.4 | 4,723m | 5:24.9 | 10 | 335 | 14 |
| 5:00.0 | 515m | 4:51.2 | 14 | 348 | 16 |
| 10:00.0 | 486m | 5:08.6 | 12 | 340 | 15 |
| 15:00.0 | 466m | 5:21.8 | 10 | 336 | 15 |
| 20:00.0 | 497m | 5:01.8 | 13 | 343 | 16 |
| 25:00.0 | 460m | 5:26.0 | 10 | 334 | 15 |
| 30:00.0 | 467m | 5:21.1 | 11 | 336 | 14 |
| 35:00.0 | 455m | 5:29.6 | 10 | 333 | 15 |
| 40:00.0 | 437m | 5:43.2 | 9 | 329 | 13 |
| 45:00.0 | 397m | 6:17.8 | 6 | 322 | 12 |
| 50:00.0 | 455m | 5:29.6 | 10 | 333 | 15 |
| 51:09.4 | 88m | 6:34.3 | 6 | 319 | 16 |
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Workout Graph
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