Ella Jakobson 24:08 row
3,546
Meters
24:08.8
Time
3:24.2
Pace
177
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 145 |
January 03, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.8 | 3,546 | 3:24.2 | 41 | 441 | 177 | 18 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 18 |
| 10:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 19 |
| 15:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 19 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 20 |
| 24:08.8 | 600 | 3:27.3 | 39 | 435 | 30 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.