Ella Jakobson 10:04 row
1,618
Meters
10:04.6
Time
3:06.8
Pace
80
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 139 |
January 09, 2025 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.6 | 1,618 | 3:06.8 | 54 | 484 | 20 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 21 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 21 |
| 10:04.6 | 7 | 5:28.5 | 10 | 333 | 0 |
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Workout Graph
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