daniel rich 24:10 row
5,011
Meters
24:10.6
Time
2:24.7
Pace
280
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 451 |
| Drag Factor | 140 |
June 04, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.6 | 5,011 | 2:24.7 | 115 | 694 | 280 | 17 | 139 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 18 | 138 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 18 | 151 |
| 15:00.0 | 941 | 2:39.4 | 86 | 756 | 63 | 17 | 129 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 18 | 151 |
| 24:10.5 | 941 | 2:13.1 | 148 | 704 | 49 | 17 | 129 |
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Workout Graph
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