daniel rich v8:00/3:00r...1 row
1,940
Meters
8:00.0
Time
2:03.7
Pace
124
Calories
102
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,965 |
| Overall Time | 11:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 173 |
| Drag Factor | 151 |
October 15, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 22 | 102 | |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 22 | 102 | |
| r: 3:00 | 25 | ||||||
| r25 |
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Workout Graph
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