daniel rich 25:48 row
5,457
Meters
25:48.0
Time
2:21.8
Pace
316
Calories
110
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 125 |
March 17, 2026 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:48.0 | 5,457 | 2:21.8 | 123 | 722 | 316 | 19 | 110 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 20 | 80 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 19 | 78 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 19 | 75 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 19 | 135 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 19 | 146 |
| 25:48.0 | 171 | 2:20.3 | 127 | 735 | 11 | 18 | 148 |
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Workout Graph
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