daniel rich 30:00 row
6,558
Meters
30:00.0
Time
2:17.2
Pace
393
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 124 |
March 18, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,558 | 2:17.2 | 135 | 766 | 393 | 19 | 146 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 73 | 19 | 129 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 72 | 18 | 135 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 765 | 77 | 19 | 145 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 793 | 81 | 19 | 158 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 888 | 90 | 22 | 167 |
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Workout Graph
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