daniel rich v1000m/r...7 row
4,000
Meters
16:22.1
Time
2:02.7
Pace
268
Calories
158
Heart Rate
| Rest Distance | 1,986 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,986 |
| Overall Time | 34:22.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 120 |
March 20, 2026 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:22.1 | 4,000 | 2:02.7 | 189 | 951 | 24 | 158 | |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 19 | 125 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 27 | 155 | |
| r: 3:00 | 484 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | 159 | |
| r: 3:00 | 474 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 28 | 168 | |
| r: 3:00 | 470 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 26 | 167 | |
| r: 3:00 | 438 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | 166 | |
| r: 3:00 | 102 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | 168 | |
| r: 3:00 | 18 | ||||||
| r1,986 |
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Workout Graph
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