daniel rich 14:39 row
3,009
Meters
14:39.6
Time
2:26.1
Pace
170
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 137 |
May 14, 2026 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:39.6 | 3,009 | 2:26.1 | 112 | 695 | 170 | 18 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 18 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 19 |
| 14:39.6 | 987 | 2:21.6 | 123 | 733 | 57 | 19 |
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