daniel rich 1:00:00 row
12,218
Meters
1:00:00.0
Time
2:27.3
Pace
702
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 120 |
June 16, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,218 | 2:27.3 | 109 | 702 | 702 | 20 | 131 |
| 12:00.0 | 2,261 | 2:39.2 | 87 | 635 | 127 | 19 | 122 |
| 24:00.0 | 2,455 | 2:26.6 | 111 | 690 | 138 | 20 | 122 |
| 36:00.0 | 2,564 | 2:20.4 | 126 | 765 | 153 | 21 | 134 |
| 48:00.0 | 2,574 | 2:19.8 | 128 | 765 | 153 | 22 | 141 |
| 1:00:00.0 | 2,364 | 2:32.2 | 99 | 655 | 131 | 20 | 140 |
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Workout Graph
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