daniel rich 40:11 row
8,639
Meters
40:11.2
Time
2:19.5
Pace
510
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 879 |
| Drag Factor | 120 |
June 19, 2026 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:11.2 | 8,639 | 2:19.5 | 129 | 761 | 510 | 21 | 149 |
| 12:00.0 | 2,565 | 2:20.3 | 127 | 745 | 149 | 21 | 148 |
| 24:00.0 | 2,657 | 2:15.4 | 141 | 800 | 160 | 22 | 159 |
| 36:00.0 | 2,607 | 2:18.0 | 133 | 770 | 154 | 23 | 147 |
| 40:11.2 | 810 | 2:35.0 | 94 | 673 | 47 | 21 | 143 |
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Workout Graph
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