daniel rich 5000m row
5,000
Meters
23:50.8
Time
2:23.0
Pace
287
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 6590 |
| Drag Factor | 143 |
June 26, 2026 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.8 | 5,000 | 2:23.0 | 119 | 722 | 287 | 20 | 150 |
| 23:50.8 | 5,000 | 2:23.0 | 119 | 91137 | 36222 | 20 | 150 |
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Workout Graph
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