daniel rich 21:40 row
3,668
Meters
21:40.7
Time
2:57.3
Pace
202
Calories
127
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 16 |
| Stroke Count | 345 |
| Drag Factor | 142 |
July 03, 2026 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.7 | 3,668 | 2:57.3 | 63 | 559 | 202 | 16 | 127 |
| 7:00.0 | 1,418 | 2:28.0 | 108 | 677 | 79 | 20 | 134 |
| 14:00.0 | 902 | 3:52.8 | 28 | 420 | 49 | 12 | 110 |
| 21:00.0 | 1,279 | 2:44.1 | 79 | 600 | 70 | 17 | 133 |
| 21:40.7 | 69 | 4:54.9 | 14 | 353 | 4 | 16 | 132 |
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Workout Graph
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