daniel rich 1:00:00 row
12,330
Meters
1:00:00.0
Time
2:25.9
Pace
700
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 141 |
July 04, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,330 | 2:25.9 | 112 | 700 | 700 | 20 | 138 |
| 12:00.0 | 2,327 | 2:34.7 | 95 | 630 | 126 | 20 | 122 |
| 24:00.0 | 2,425 | 2:28.4 | 107 | 680 | 136 | 20 | 128 |
| 36:00.0 | 2,459 | 2:26.4 | 112 | 690 | 138 | 20 | 133 |
| 48:00.0 | 2,491 | 2:24.5 | 116 | 710 | 142 | 20 | 141 |
| 1:00:00.0 | 2,629 | 2:16.9 | 136 | 790 | 158 | 21 | 167 |
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Workout Graph
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