daniel rich 55:09 row
11,527
Meters
55:09.1
Time
2:23.5
Pace
673
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 1061 |
| Drag Factor | 141 |
July 07, 2026 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:09.1 | 11,527 | 2:23.5 | 118 | 732 | 673 | 18 | 147 |
| 14:00.0 | 2,760 | 2:32.1 | 99 | 672 | 157 | 18 | 132 |
| 28:00.0 | 2,983 | 2:20.7 | 125 | 745 | 174 | 19 | 145 |
| 42:00.0 | 2,923 | 2:23.6 | 118 | 720 | 168 | 19 | 147 |
| 55:09.1 | 2,861 | 2:17.9 | 133 | 793 | 174 | 20 | 166 |
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Workout Graph
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