daniel rich v5:00/0:15r...4 row
9,076
Meters
41:28.7
Time
2:17.1
Pace
551
Calories
148
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 9,180 |
| Overall Time | 49:43.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 139 |
July 14, 2026 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:28.7 | 9,076 | 2:17.1 | 136 | 797 | 20 | 148 | |
| 5:00.0 | 953 | 2:37.3 | 90 | 636 | 18 | 120 | |
| r: 0:15 | 53 | ||||||
| 15:00.0 | 3,345 | 2:14.5 | 144 | 812 | 20 | 148 | |
| r: 4:00 | 20 | ||||||
| 15:00.0 | 3,362 | 2:13.8 | 146 | 820 | 22 | 159 | |
| r: 4:00 | 31 | ||||||
| 6:28.7 | 1,418 | 2:17.0 | 136 | 833 | 22 | 167 | |
| r104 |
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Workout Graph
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