daniel rich v20:00/2:00r...3 row
9,407
Meters
43:21.0
Time
2:18.2
Pace
556
Calories
157
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,470 |
| Overall Time | 49:21.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 139 |
July 15, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:21.0 | 9,407 | 2:18.2 | 132 | 769 | 20 | 157 | |
| 20:00.0 | 4,259 | 2:20.8 | 125 | 741 | 20 | 149 | |
| r: 2:00 | 40 | ||||||
| 20:00.0 | 4,489 | 2:13.6 | 147 | 813 | 22 | 166 | |
| r: 2:00 | 23 | ||||||
| 3:21.0 | 658 | 2:32.7 | 98 | 680 | 20 | 157 | |
| r63 |
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Workout Graph
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