daniel rich v8:00/3:00r...4 row
4,806
Meters
20:00.0
Time
2:04.8
Pace
309
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,893 |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 129 |
July 16, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,806 | 2:04.8 | 180 | 927 | 30 | |
| 8:00.0 | 1,840 | 2:10.4 | 158 | 840 | 31 | |
| r: 3:00 | 33 | |||||
| 6:00.0 | 1,414 | 2:07.2 | 170 | 890 | 29 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 31 | |
| r: 3:00 | 21 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 33 | |
| r: 3:00 | 14 | |||||
| r87 |
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Workout Graph
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