daniel rich v1000m/r...1 row
9,247
Meters
40:44.7
Time
2:12.1
Pace
566
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,247 |
| Overall Time | 40:44.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 135 |
July 17, 2026 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.7 | 9,247 | 2:12.1 | 152 | 833 | 21 | 131 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 720 | 21 | 131 |
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Workout Graph
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