daniel rich 25:31 row
5,325
Meters
25:31.8
Time
2:23.8
Pace
304
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 514 |
| Drag Factor | 135 |
July 20, 2026 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:31.8 | 5,325 | 2:23.8 | 118 | 714 | 304 | 19 | 129 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 20 | 115 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 19 | 123 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 20 | 131 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 20 | 134 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 20 | 138 |
| 25:31.8 | 107 | 2:28.5 | 107 | 679 | 6 | 18 | 138 |
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Workout Graph
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