daniel rich v1000m/r...6 row
8,367
Meters
36:26.8
Time
2:10.6
Pace
527
Calories
137
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,530 |
| Overall Time | 42:26.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 136 |
July 28, 2026 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:26.8 | 8,367 | 2:10.6 | 157 | 867 | 22 | 137 | |
| 5:16.6 | 1,000 | 2:38.3 | 88 | 648 | 18 | 144 | |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 1010 | 25 | 162 | |
| 9:00.0 | 2,038 | 2:12.4 | 151 | 826 | 22 | 148 | |
| r: 3:00 | 71 | ||||||
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1030 | 26 | 126 | |
| 9:00.0 | 2,037 | 2:12.5 | 150 | 826 | 22 | 122 | |
| r: 3:00 | 92 | ||||||
| 1:10.2 | 272 | 2:09.0 | 163 | 923 | 23 | 120 | |
| r163 |
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Workout Graph
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