daniel rich 1x20:00/2:00r row
4,350
Meters
20:00.0
Time
2:17.9
Pace
258
Calories
158
Heart Rate
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,384 |
| Overall Time | 22:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 134 |
July 29, 2026 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,350 | 2:17.9 | 133 | 774 | 22 | 158 |
| 20:00.0 | 4,350 | 2:17.9 | 133 | 774 | 22 | 158 |
| r1,034 |
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Workout Graph
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