daniel rich v1000m/r...1 row
9,137
Meters
40:59.8
Time
2:14.6
Pace
552
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,137 |
| Overall Time | 40:59.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 135 |
August 04, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.8 | 9,137 | 2:14.6 | 144 | 807 | 20 | 118 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 660 | 20 | 118 |
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Workout Graph
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