daniel rich v1000m/r...2 row
5,064
Meters
25:55.4
Time
2:33.5
Pace
288
Calories
140
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 27:55.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 478 |
| Drag Factor | 135 |
August 05, 2026 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:55.4 | 5,064 | 2:33.5 | 97 | 666 | 18 | 140 | |
| 5:55.4 | 1,000 | 2:57.7 | 62 | 557 | 18 | 139 | |
| 20:00.0 | 4,063 | 2:27.6 | 109 | 699 | 19 | 141 | |
| r: 2:00 | 17 | ||||||
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.