daniel rich 55:33 row
12,022
Meters
55:33.1
Time
2:18.6
Pace
712
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 1161 |
| Drag Factor | 139 |
August 07, 2026 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:33.1 | 12,022 | 2:18.6 | 131 | 769 | 712 | 20 | 149 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 20 | 126 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 19 | 131 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 19 | 134 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 21 | 149 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 20 | 134 |
| 30:00.0 | 979 | 2:33.2 | 97 | 660 | 55 | 20 | 165 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 21 | 150 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 22 | 161 |
| 45:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 24 | 169 |
| 50:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 22 | 160 |
| 55:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 22 | 159 |
| 55:33.1 | 115 | 2:23.9 | 117 | 761 | 7 | 19 | 157 |
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Workout Graph
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