daniel rich 5000m row
5,000
Meters
23:28.5
Time
2:20.8
Pace
299
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 120 |
August 10, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.5 | 5,000 | 2:20.8 | 125 | 764 | 299 | 19 | 139 |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 642 | 56 | 19 | 120 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 765 | 59 | 20 | 132 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 824 | 61 | 20 | 149 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 775 | 61 | 19 | 146 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 834 | 62 | 19 | 150 |
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Workout Graph
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