daniel rich 10000m row
10,000
Meters
42:31.5
Time
2:07.5
Pace
636
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 986 |
| Drag Factor | 137 |
August 11, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:31.5 | 10,000 | 2:07.5 | 169 | 897 | 636 | 23 | 158 |
| 8:00.4 | 2,000 | 2:00.1 | 202 | 1004 | 134 | 25 | 102 |
| 8:23.4 | 4,000 | 2:05.8 | 176 | 922 | 129 | 23 | 172 |
| 8:31.0 | 6,000 | 2:07.7 | 168 | 894 | 127 | 23 | 172 |
| 8:58.9 | 8,000 | 2:14.7 | 143 | 801 | 120 | 22 | 169 |
| 8:37.8 | 10,000 | 2:09.4 | 161 | 876 | 126 | 23 | 176 |
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Workout Graph
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