daniel rich 5000m row
5,000
Meters
22:37.1
Time
2:15.7
Pace
302
Calories
167
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 137 |
August 12, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.1 | 5,000 | 2:15.7 | 140 | 801 | 302 | 21 | 167 |
| 22:37.1 | 5,000 | 2:15.7 | 140 | 801 | 302 | 21 | 167 |
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Workout Graph
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