daniel rich 48:07 row
10,084
Meters
48:07.2
Time
2:23.1
Pace
581
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 1036 |
| Drag Factor | 135 |
August 20, 2026 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:07.2 | 10,084 | 2:23.1 | 119 | 724 | 581 | 21 | 132 |
| 5:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 21 | 105 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 22 | 101 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 732 | 61 | 22 | 128 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 22 | 137 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 23 | 144 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 20 | 130 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 20 | 140 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 20 | 136 |
| 45:00.0 | 1,066 | 2:20.7 | 126 | 756 | 63 | 22 | 154 |
| 48:07.2 | 685 | 2:16.6 | 137 | 788 | 41 | 24 | 154 |
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Workout Graph
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