daniel rich 30:07 row
6,682
Meters
30:07.2
Time
2:15.2
Pace
417
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 135 |
August 21, 2026 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,682 | 2:15.2 | 142 | 830 | 417 | 22 | 150 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 684 | 57 | 21 | 114 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 900 | 75 | 22 | 152 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 972 | 81 | 25 | 158 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 828 | 69 | 22 | 148 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 984 | 82 | 25 | 170 |
| 30:00.0 | 955 | 2:37.0 | 90 | 624 | 52 | 19 | 145 |
| 30:07.2 | 20 | 3:00.0 | 60 | 500 | 1 | 8 | 165 |
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Workout Graph
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