daniel rich 32:56 row
7,512
Meters
32:56.9
Time
2:11.5
Pace
489
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 135 |
August 25, 2026 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:56.9 | 7,512 | 2:11.5 | 154 | 890 | 489 | 23 | 154 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 23 | 118 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 960 | 80 | 24 | 146 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 1044 | 87 | 26 | 164 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 864 | 72 | 23 | 162 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 948 | 79 | 25 | 165 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 864 | 72 | 24 | 168 |
| 32:56.9 | 535 | 2:45.3 | 77 | 590 | 29 | 18 | 157 |
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Workout Graph
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