daniel rich 5000m row
5,000
Meters
19:49.4
Time
1:58.9
Pace
339
Calories
144
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 134 |
August 27, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.4 | 5,000 | 1:58.9 | 208 | 1026 | 339 | 27 | 144 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 29 | 136 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1080 | 70 | 29 | 134 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 1004 | 67 | 27 | 148 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1007 | 67 | 28 | 133 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 970 | 66 | 27 | 169 |
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Workout Graph
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