daniel rich 22:40 row
5,019
Meters
22:40.7
Time
2:15.5
Pace
302
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 134 |
August 29, 2026 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.7 | 5,019 | 2:15.5 | 141 | 799 | 302 | 22 | 144 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 24 | 121 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 23 | 144 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 21 | 138 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 840 | 70 | 22 | 152 |
| 22:40.7 | 671 | 1:59.7 | 204 | 1008 | 45 | 25 | 168 |
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Workout Graph
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