daniel rich 23:28 row
5,016
Meters
23:28.3
Time
2:20.3
Pace
294
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 135 |
August 31, 2026 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.3 | 5,016 | 2:20.3 | 127 | 751 | 294 | 21 | 125 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 22 | 117 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 732 | 61 | 22 | 116 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 22 | 121 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 21 | 139 |
| 23:28.3 | 756 | 2:17.7 | 134 | 795 | 46 | 21 | 134 |
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Workout Graph
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