daniel rich 48:44 row
10,903
Meters
48:44.7
Time
2:14.1
Pace
668
Calories
158
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 1245 |
| Drag Factor | 121 |
September 03, 2026 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:44.7 | 10,903 | 2:14.1 | 145 | 822 | 668 | 25 | 158 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 24 | 124 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 25 | 151 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 27 | 123 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 936 | 78 | 27 | 171 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 27 | 174 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 780 | 65 | 25 | 164 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 27 | 176 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 27 | 178 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 792 | 66 | 25 | 173 |
| 48:44.7 | 638 | 2:56.0 | 64 | 528 | 33 | 20 | 148 |
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Workout Graph
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