daniel rich 40:11 row
9,099
Meters
40:11.4
Time
2:12.5
Pace
567
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 134 |
September 08, 2026 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:11.4 | 9,099 | 2:12.5 | 150 | 846 | 567 | 23 | 144 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 22 | 107 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 22 | 134 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 840 | 70 | 23 | 142 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 25 | 156 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 26 | 163 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 1008 | 84 | 27 | 170 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 900 | 75 | 26 | 158 |
| 40:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 21 | 137 |
| 40:11.4 | 18 | 5:16.6 | 11 | 315 | 1 | 6 | 137 |
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Workout Graph
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