daniel rich 23:04 row
5,021
Meters
23:04.5
Time
2:17.8
Pace
296
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 137 |
September 09, 2026 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.5 | 5,021 | 2:17.8 | 134 | 769 | 296 | 22 | 142 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 22 | 122 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 23 | 140 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 23 | 146 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 24 | 154 |
| 23:04.5 | 682 | 2:15.2 | 141 | 800 | 41 | 22 | 152 |
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Workout Graph
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