daniel rich 10000m row
10,000
Meters
41:35.8
Time
2:04.7
Pace
645
Calories
167
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 1074 |
| Drag Factor | 137 |
September 12, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:35.8 | 10,000 | 2:04.7 | 180 | 930 | 645 | 25 | 167 |
| 8:24.0 | 2,000 | 2:06.0 | 175 | 907 | 127 | 25 | 156 |
| 8:20.6 | 4,000 | 2:05.1 | 179 | 927 | 129 | 25 | 165 |
| 8:25.9 | 6,000 | 2:06.4 | 173 | 903 | 127 | 26 | 168 |
| 8:19.5 | 8,000 | 2:04.8 | 180 | 929 | 129 | 26 | 171 |
| 8:05.9 | 10,000 | 2:01.4 | 195 | 985 | 133 | 27 | 177 |
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Workout Graph
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