daniel rich 10:07 row
2,263
Meters
10:07.1
Time
2:14.1
Pace
137
Calories
111
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 222 |
| Drag Factor | 137 |
September 24, 2026 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.1 | 2,263 | 2:14.1 | 145 | 812 | 137 | 21 | 111 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 21 | 105 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 23 | 116 |
| 10:07.1 | 22 | 2:41.3 | 83 | 507 | 1 | 8 | 114 |
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